Classes are conducted in small groups (Max 5 at Body Basics) allowing for individual attention to each student. Each class is 60 min.

at Body Basics, Cuffe Parade

Wednesday       8 am

Friday                 8 am

Saturday           10 am

Sunday              10 am

​

For additional group classes at Cuffe Parade, please contact Apara  

Individual one on one sessions can be organised with specially tailored programs to suit specific requirements or address unique issues, which could include:

• Post injury rehabilitation

• Special needs program

• Post natal

• Remedial session

• Privacy

• Custom workout

• Pain management

For couples, groups of friends and even families looking for a common and enjoyable way to exercise together, shorter classes or increased frequency of classes.

​

This works best when all the people involved share the same fitness goals. 

​

Please contact Apara to structure a suitable program and a time that works best for all.