Be regular Stop/start and binge exercises don't really work. Find out what suits your temperament and your body and find a way to make it...

1. Pilates is whole body fitness 2. Adaptable to many fitness levels and needs 3. Creates strength without bulk 4. Increases flexibility...

Mat Pilates can be done anywhere and if you want to practice what you’ve learnt at home, assemble the following “Home Pilates" kit. 1....

Quite literally the ABC’s of Pilates are:- A = ALIGNMENT B = BREATHING C = CENTRING Alignment: Starting with and maintaining a neutral...

31 days into lockdown!!

Says it all......!! #pilates #pilatesathome #bodybasicspilates

How I started Pilates and stuck to it